Shelley Hainer
Sensory Awareness Practice
with Shelley
A Sensory Awareness Practice informs the art of your life. Innate, authentic, palpable, intimate, relational,
self-awareness with tender loving care.
Discover the Art of Being
Through movement, mindfulness, and connection with the elements, you’ll deepen your capacity to live authentically, embrace creativity, and connect to the beauty of the present moment.
the youtube channel
Resources for Practice
Drop in to connect through sensory experience practice and immediate palpable self- care.
Take a momentary break
Take a class
Watch A Performance
About Me
Shelley Hainer
With a lifelong dedication to the interplay of body, heart, and mind, I bring over four decades of experience as a dancer, performance artist, and mindfulness practitioner.
My work draws from profound human experiences – overcoming loss, finding joy, healing trauma – and celebrates the beauty and impermanence of life. Together, we engage the senses, uncover inner wisdom, and create space for transformation.
Influenced by my meditative studies across multiple traditions (Theravada Early Thai Forest Tradition Buddhism, Tibetan Nyingma Dzogchen Buddhism, Kashmir Shaivism, Advaita Vedenta, and Insight Dialogue), sensory awareness practice is the common denominator, a seminal guide for a relational language of self-discovery.