ABOUT ME

About Shelley Hainer

Nice to meet you

Dancer. Actor. Poet. Performance Artist. Somatic Educator. Sensory Awareness Leader. Exercise Physiologist. Marathon Runner. Mover & Shaker. Trailblazer. Innovator. Integrator. Dharma Practitioner. Nature Lover. Community Builder. Human.

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My Background & Medium

Background

“The art of life is the most distinguished and rarest of all the arts.”

C.G. Jung

Sensory Awareness Practice is a foundation to hold all mind-body-heart practice and study.  It is all encompassing. The innate skill of our senses alone helps with this connecting inside and outside. Sensory Awareness Practice deepens inner landscape inquiry with the elements, nature, movement, and beauty.

Sensory Awareness Practice explorations allow our capacity to respond and connect inside with outside. Self-knowledge supports a secure body, mind, and heart, the ultimate self-care.  

We begin with gross understanding, palpable and reassuring in gravity’s concrete nature. Evolve into a deep, subtle, and causal understanding of the fabric of life’s energy, vitality, and expression. Deepen beyond the way we typically measure success as we transform and enrich our lives in alignment with our inner sovereignty.

I draw from profound human experience – the heart’s quest for love and connection, its need to overcome loss and trauma, and its hope for healing. In my work I aim for authentic presence and emergence to allow poems, dances, stories, catharsis, transformation, and transcendence to unfold. I’m inspired by nature, beauty, and music, where wonder and awe are in a flow that emanates as living process.

Group of people, some standing, some sitting, engaged in conversation in an indoor setting.

Medium

“In this very fathom-long body is the world, the origin of the world, the cessation
of the world, and the way leading to the cessation of the world.”   – The Buddha

Leading sensory experiments is a lively art, deep and spontaneous, personal. The power of sensory exploration when shared in community with group play – alive, interactive and in person, and even on Zoom – reveals wonder as it is happening.  This practice is preliminary, a base upon which other creative expression emerges.

Art-making itself is a deeply intimate, visceral experience that connects body-heart-mind. My intention is for others to discover this themselves, to elevate through immersion in the ordinary, embody and settle in deep well-being. Improvising movement, sound, and poetry springs out of experience in one’s internal process connecting the inside with the outside, and the outside with the inside. 

Movement and (e)Motion. Poetry. Color and Light and Composition. Interactive Live Theater. Open Mic. Performance Art. Happenings. Video. Photography. Drawings. Memoir. Storytelling. Extemporaneous Monologue and Dharma Discussion. The Salon. Gatherings. Dinners and Potluck Picnics. Art and Dharma. Limitless possibilities for creative expression.

I embrace the everyday art and science” of being as a common denominator to remember to investigate ABC: Align, Breathe, and Connect, which slows down activity for ease and well-being. This balance in real time in relationship with body-mind-heart allows our body’s innate intelligence to be in the conversation, offering its wisdom, contributing to the cognitive process. 

Nature’s elements – earth, water, fire, air – are the building blocks that compose our experience. My Dharma practices from various traditions – Theravada Early Thai Forest Buddhism, Tibetan Nyingma Dzogchen Buddhism, Kashmir Shaivism, Advaita Vedenta, Insight Dialogue – inform the wholesome intention for the work. They all contribute to facilitating community group interaction and dynamic communication.

Group of women gathered around a table, sharing bagels and apples in a casual indoor setting.

A Strawberry Toast, from the Bamboo Jacket Banquet at New York Insight Artists' Salon, 2016

My Inspiration

“When a child asks for flowers, she has beauty in her heart.” 

 Flower man, Prospect Park, Brooklyn, NY, 1954

Portrait of an older woman with gray curly hair, wearing a navy blue blouse, earrings, and a necklace with a butterfly pendant, against a dark blue background.

The street vendor handed me the flowers even though my mother could not afford to pay for them. 

I live inspired by beauty found everywhere. Color. Shape. Form. Light. Composition. Music. Dance. Poetry. My heart responds in nature. Sunrise. Sunset. Night sky. Stars and constellations. Planets. I live in awe of the mystery of the cosmos. I love the numinous, ineffable presence. I marvel at the ocean. Revel in weather, especially thunderstorms’ electric sound and energy. 

I delve into the unconscious, the alchemy and mandalas of Jungian inquiry, attempts to unlock the mysterious within human being. 

My passion, appreciation, and intuitions enliven in the presence of connection within myself, with others, especially to know and feel the boundlessness of love. 

The wind in the leaves, the spray of the waves, the twinkle in the eye, the smell of a peach, the well-plated, delicious meal. The impermanent majesty of life itself.

Sequence of four photographs showing an elderly woman with gray hair, making different facial expressions and smiling, behind a photo strip frame.
Contact sheet of four black-and-white portrait photographs of a woman with short, wavy hair, wearing a checkered shirt, displaying different facial expressions.

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My Bio & CV

Biography

My arts education started formally as a child in ballet at The Metropolitan Opera House School of Ballet. Next, I attended High School of Performing Arts (drama) and was a member of the New York City Theater Workshop for Students, a formative time in the avant-garde, improvisation, and political anti-war, guerilla street theater scene. We performed Lehrstuck the learning operas of Bertolt Brecht and Kurt Weill. Our director recommended Kenyon College, where I graduated in the first class of women with a B.A. in Theater. 

My exploration in movement sciences, sports, and fitness led to graduate studies in Exercise Physiology at Queens College (CUNY), Master of Science. In 1984, on a trip to Paris, I met Therese Bertherat, author of The Body Has Its Reasons. A student in the lineage of Elsa Gindler, she named her work anti-gymnastics. At our meeting over lunch, she invited me to her first formation, a professional training. I certified in Anti-gymnastics/Therese Bertherat, 1984–86 (Paris, France).  

It was then that I found another Gindler teacher in New York City to study with, Carola Speads, author of Ways to Better Breathing. Speads studied directly with Gindler, as her right hand, and alongside Charlotte Selver, who created the Sensory Awareness Foundation, both first-generation teachers. All my teachers in sensory experiments learned and developed under the lineage of Elsa Gindler, who is considered the innovator of somatic education, bringing mind, body, heart, along with a meditative presence, into the broader field of physical re-education and physical therapy. 

The revolution was to bring forth change from the inside, an approach radically different from the common regime of calisthenic exercise. Instead, movement experiments, experiential and curious, asking questions and exploring, were the rigorous foundation. Bertherat's other influences encouraged more threads of connection and ways to work with the body: Francoise Mezier's theories through the science of observation identified the integrity of the skeletal-muscular system; Dr. Alfred Tomatis, the importance of the listening ear, sound, language and communication, socializing and using one’s voice.

This richness of study and practice inspired me to organize and produce two conferences. In 1988, I created a two-day conference, “De-Stressing the Workplace: Movement Techniques for Modern Times.” In 1989, at the request of New York University, I produced “Life in Motion,” a four-day professional conference, a first in the newly acknowledged field of Somatic Education, supported by the Dance Education Department and the Center for Career Development. Thirty-five modalities were presented with over 200 professionals in attendance. 

In the 1990s, I supported a community of 5,000 as Community Affairs Director (Waterside Plaza, New York City), then transitioned to Executive Search Consultant, another people-oriented career, a generalist at the start, then a specialist recruiting Chief Executives in the Non-Profit Sector at Korn/Ferry International. 

I joined the Sensory Awareness Foundation in 2015 at their New York City conference. In 2021, I was invited to join the “Leaders Guild of Sensory Awareness Foundation”. I'm honored and proud to be among nearly 100 colleagues worldwide. Sensory experiments emerge in my background as the very essence, the common thread in performance, writing, play, art-making, connection and freedom. It is a thoroughly relational practice.